Have some number cards (or similar things like rubber spots with numbers on them). It is good for teaching number recognition. I normally do the first to five is the winner. So the team on the left is trying to bounce it off on the right, and vice versa.Įvery time you bounce it off you get one point. The idea is that both teams are going to try to roll or bounce the ball off the parachute on the other side of the chute to their team. Have one large sponge or rubber ball for this game. Make it clear where one team starts and the other ends. Split them into two teams, so those on the right of the parachute are one team, and those on the left are another. The kids stand and hold the parachute at waist height again. This is a good game for competitive children. Keep going either for an agreed time period or until all the balls are off the chute! 5. The other team chases them, and puts them all back on! The parachute team starts bouncing the balls off the chute. The other team is spread out around the space. One team is holding the parachute with loads of small sponge balls sitting on it. The idea is everyone helps to bounce them all off the parachute by shaking and bouncing them into the air. Get lots of small sponge balls (the small ones are better so there are no injuries). This is a really well-known game – possibly the best-known parachute game for young kids. Do a few revolutions of the chute, with everyone helping each other to get it round. The idea is that you all try to roll the ball around the edge of the parachute without it falling off. Have one ball that you put onto the chute. This is a very simple team-building game.Īll the kids hold the parachute at waist height. The kids are going to try to propel the ball out of the parachute and land it in the target area! This requires lots of teamwork and communication to work out how to do it, and how to coordinate their movements. It could be a square of cones, for example. Set up a ‘target’ somewhere else in the space, quite near to the parachute. You will need one ball that you put on the chute. Catapult!Īll the kids hold the parachute at about waist height. Pass The Number Balls Around The Circle.The best 21 ball games for kindergarten are: In my 12 years of being a teacher of kids aged 3-6, I’ve tried so many ball games it’s untrue! In this post, I’ll describe my absolute favorites! With just a few balls, you can create multiple learning activities that help children develop skills across the curriculum!
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To further elicit a positive finding, the client may be asked to take in a deep breath and hold it. Local pain in the neck is not a positive finding. If the client experiences the referral of sensory symptoms such as pain, tingling, or numbness into the upper extremity during this test, this is also considered a positive finding and indicates direct compression of the brachial plexus between the anterior and middle scalenes. Compression of the subclavian artery is used as an indicator of brachial plexus compression, because one can assume that if the subclavian artery is being compressed, then the brachial plexus is also being compressed. Photography by Yanik Chauvin.)Ī positive finding occurs if the strength (not a change in the speed of the pulse) of the radial pulse weakens, indicating compression of the subclavian artery between the scalenes. Originally published in the massage therapy journal (mtj): freedom from thoracic outlet syndrome. The client is asked to rotate the neck ipsilaterally, flex it laterally to the opposite side, and extend the head and neck while the therapist palpates the strength of the radial pulse. Adson’s test for anterior scalene syndrome version of thoracic outlet syndrome. Adson’s test involves asking the client to rotate the neck ipsilaterally, flex it laterally to the opposite side, and extend the neck at the spinal joints (the opposite actions of the actions of the anterior and middle scalenes), while the therapist is palpating the radial pulse (Fig. Given that anterior scalene syndrome is a neurovascular entrapment syndrome caused by tight anterior and middle scalenes, the idea is to stretch and pull these muscles taut, causing them to further compress the brachial plexus and subclavian artery, which run between them. Art work by Giovanni Rimasti.Īdson’s test is designed to assess anterior scalene syndrome, one of the four forms of thoracic outlet syndrome. The brachial plexus of nerves and subclavian/axillary artery and vein can be compressed in four locations, resulting in thoracic outlet syndrome. The four forms of thoracic outlet syndrome (TOS) areįigure 10.Adson’s, Eden’s and Wright’s tests are special orthopedic assessment test for Thoracic Outlet Syndrome (Fig.See below for the other articles in this series. Note: This is the tenth blog post article in a series of 14 articles on Assessment/Diagnosis of musculoskeletal conditions of the neck ( cervical spine). Pre-Pilates & Beginner Pilates Online Course.Massage Therapy – Master Online Curriculum.LMCE – Video Streaming Subscription Service.COMT Certification – Integrative Mastery Approach (Level 2).COMT Certification – Skillset Approach (Level 1).COMT Certification – Regional Approach (Level 1). Translation by Lorin Roche, Vijnana Bhairava Tantra - Yukti Verses |87| Summon Your Shadow Side Vibrating with fierce tenderness, Breathe intimately With the Source of Infinite Space. Plunge into uncanny blackness,Įyes wide open, As if there were no other choice. This is the call of the Dark One, The roar of life seeking its source. Get curious as you dive into the darkness. Use this opportunity to surrender to your inner gravity, ask difficult questions, and listen deeply for what arises. With this gift of environmental down-time, we are encouraged to welcome and not resist the centripetal force of consciousness that pulls us inward. With each passing day, nighttime arrives a little earlier and lingers into our waking hours. The autumnal equinox is the beginning of a cosmic dunk into darkness. As vehicles of the universal breath, we can interpret these environmental cues as a reflection of our internal seasons and emulate the perennial wisdom of the planet by letting go, slowing down and taking time for regenerative practices The Microcosm: What Happens Inside During an Equinox? A Cosmic Dunk Moisture and heat are absorbed into the ground and air currents begin to circulate near the surface to catalyze these natural processes. Their leaves drained of life-giving sustenance, eventually fall in the ultimate display of impermanence. Plants surrender their vegetation in response to shorter days and cooler temperatures. That which was exhaled during the effulgence of summer is reintegrated. With the downward-moving inhale, all elements are magnetized toward the Earth. When considering how the planet breathes, the autumnal equinox occurs during the inspiration cycle which can be likened to puraka or the inhalation. This yearly cycle, mirrored in every breath we take, is described in the table below. The Earth, like our bodies, breathes with unyielding rhythm and there is no better time to observe this divine truth than during a change of seasons when the breath wave of our planet can be experienced through all the senses. The autumnal equinox is our invitation to turn toward the light within. This waning sunlight initiates a distinct and perceptible shift in our terrestrial environment as the sweetness of summer begins to fade and the top half of our planet retreats from the heat of the sun. As a result, the sun’s rays hit the northern hemisphere at an indirect angle and less solar energy reaches this part of the world. An Invitation to Turn WithinĪs Earth progresses along its orbit, passing through a balanced equinox point at the end of summer, its axis begins to lean away from the sun, bringing the southern hemisphere closer to, and moving the northern hemisphere farther away, from our radiant star. For this reason, the global equinox occurs with slightly different timing than the local equilux, which is the latitude-specific date on which the sun rises and sets at the same time, just 12 hours apart. Due to the curvature of the Earth and the composition of our atmosphere, the amount of visible sunlight reaching a particular location varies with the observer’s distance from the equator. The word equinox, however, is something of a misnomer. On an equinox, the sun spends approximately the same amount of time above and below the horizon rising due east, setting due west, and appearing directly overhead at midday. In these equinox positions, our planet’s axis is directed neither toward nor away from the sun and the boundary between light and shadow is perpendicular to the equator.ĭuring this significant, albeit brief, moment of cosmic equanimity, the planet is divided into approximately equal parts night and day, hence the word “equinox” with Latin roots meaning “equal night.” The Macrocosm: What Happens Outside During an Equinox? The autumnal equinox marks one of two specific positions of Earth during its year-long orbit around the sun where the celestial equator (the spatial projection of the plane between northern and southern hemispheres) passes through the center of our solar star. And yes, races between drag performers on wheeled sofas are back, too, at 4 p.m. Downtown San Jose’s arty SoFA district, along South First Street from San Carlos to Reed Street, again will be filled with bands, vendors and a beer garden from 2 to 8 p.m., along with stages at Mama Kin, Guildhouse, MACLA and Haberdasher. IT’S SOFA TIME: This weekend’s expected warm weather should be perfect for the return of the SoFA Street Fair on Sunday. Before the show, there will be mariachis, facepainters and a market with Mexican food, drinks and crafts. Sunday, but ticketholders shouldn’t wait until the last minute to arrive. ‘COCO’ GETS SYMPHONY TREATMENT: Symphony San Jose’s next “Movies in Concert” event is this weekend with Disney Pixar’s “Coco” being shown at the Center for the Performing Arts while the orchestra, conducted by Susie Seiter, plays Michael Giacchino’s score live. The new building would have a slab floor to accommodate the weight, Gard said, which is too much for the current shop’s wood floors. That would allow them to exhibit bigger machines that are in storage right now including a hot-metal linotype machine, a Heidelberg Windmill press and a huge San Francisco iron handpress which printed a newspaper from the Gold Rush days. The Printers’ Guild has a dream to put even more on display and is starting a fundraising campaign to put a second building on a vacant lot next to the current shop. The results of all this printing cover the walls and shelves, mostly in the form of posters made for special events. But it’s the back where you can see the really fun stuff: drawers of big wood block type and small metal letters, proof presses, letter presses and boxes of colorful inks. And an exhibit on the history of printing - from Gutenberg and linotype to the WYSIWYG revolution of the Macintosh - occupies the print shop’s front room. While Gard remains a helpful presence at the print shop, he has a lot of help from other volunteers to share the story now. Gard arrived in 1974, a 14-year-old from Los Altos who had a letterpress at home and quickly made an impression - pardon the pun - on docents who relied on him to tell them what everything was for. Like many other downtown historic buildings, it was moved to History Park in 1972 and because two of the park’s founders - Leonard McKay and Theron Fox - were printers, it was converted into a replica of a late 19th century print shop that opened a year later. It’s hard to gauge the right amount of ink when using a brayer (even when using a proof press, at least for me), so I suggest using the strips of excess plate material as ink bearers. John Street near San Pedro Street when it was built in 1884. The L can create a lot of pressure, since it works somewhat like a plastic-encased etching press. The print shop was originally a residence on St. It’s a date Gard knows for sure because he has an original invitation to the event in 1973 that once belonged to Willys Peck - a former Mercury News copy editor and celebrated Saratoga historian. April 29 is also the 50th anniversary of the opening of the print shop as the park’s first exhibit. And right in the heart of Silicon Valley, there’s a place for those typophiles to celebrate their love: the print shop at History Park in San Jose - the epicenter of Saturday’s eighth annual Printers Fair and Wayzgoose (a word of vague origin that means printers’ party). While we might love all of these expressions of love, there are usually one or two that we love most. Gary Chapman, the book’s author, breaks up these ways of showing love into 5 simple categories (or “languages”): But all it really means is that we each feel love best when it is expressed in a way that is meaningful to us. If you haven’t read the book, the term “love language” probably sounds kind of gooey and weird. The only “love languages” I knew how to speak were my own. I had never before considered that the way I showed love might not speak deeply to my husband. It the first relationship book we’d read as a married couple, and–though I know the title sounds cheesy–I was pleasantly surprised at how it quickly cleared up the differences in how we showed and received love. When Steve and I first got married, his mom gifted us a copy of The 5 Love Languages. Like maybe, if they had the actual moon, they would know how desperately loved they are.īut what if we’re so focused on doing what we think they deserve, that we miss the simple truth of what they actually need? Love Language Ideas: My Love-Better Cheat Sheet We know they deserve the moon, so we try to go get it for them. And we feel a responsibility to help them get there. Our mama-hearts crave the moment when they will see that value in themselves. When we first fall in love with our little ones, it’s partly because we realize that they are legitimate miracles.īefore they can even focus their eyes on us, we see their immense value. Sometimes I wear myself out trying to make my kids feel loved. This should deliver a clear, smooth stream. You should find the device that’s hogging the internet and hardwire it in.
She usually loves with all her heart and is prone to monogamy. She loves art projects and artistic endeavors. She may read to them a lot and encourage reading fantasy novels. She allows her children to grow up around the arts. She believes that a happy family starts with a happy marriage. She will put her husband before her children. She will probably have a good fashion sense. She has a feminine quality to her, which is usually done up with makeup and beautiful clothing. Stereotypically, she is one of the more beautiful queens. You are lucky if you have her as a friend. The Queen of Cups would make a good therapist. She isn’t a problem solver, but an emotional support system. This makes her a very good friend because she listens with all her heart. She is prone to fantasy and lacks motivation at certain times. She can get lost in her own world though. She is ruled by emotions, art, and creativity. There is an intense and magnetic pull toward the dreams, as if you are actually living them. You might be having powerfully psychic dreams. This can lead to problems with reality and issues with self-awareness if not recognized. Your subconscious feelings may not even reach your conscious level, so you react through the subconscious. This is where you will get the most out of using her wisely. The Queen of Cups is all about the subconscious. When the Queen of Cups turns up in a reading, it urges you to listen to your intuition. This could be good or bad, depending on the situation. There is a tendency to listen to your heart and emotions over anything that you are thinking. There is a tendency to be completely submerged in feeling and emotions. This means the Queen of Cups is water and water. Queens are elementally related to water as are cups. Queen of Cups Interpretation and DivinationĬombines the feminine nature of water with water. She maybe most comfortable by the sea, river or ocean. She has three mermaids on her throne, a fish and a gigantic seashell. She probably surrounds herself with beautiful decorations and decor in her home. Her stone throne is decorated lavishly too. The cup’s ornateness suggests that this queen can be very beautiful and loves to dress up. She holds a very ornate cup which she is staring intently at. The Queen of Cups sits by the sea surrounded by a soft green mountain and small pebbles. The Queen of Cups and the High Priestess communicate directly. Golden Dawn Zodiac: June 11-July 12 (Gemini/Cancer)īOTA Zodiac: Oct 14-Nov 12 (Libra/Scorpio) The AVCRAD maintenance activities ensure aircraft of the region are ready and available to support Federal and State missions. The AVCRAD is an industrial facility that provides sustainment base maintenance in support of regional Army National Guard (ARNG) Aviation assets and supports field maintenance in accordance with ARNG Aviation priorities. The organizational location of this position is AVCRAD. The primary purpose of this position is to perform Sheet Metal Mechanic on aircraft, aircraft systems, sub-systems, ground support equipment, special tools, and other aviation special equipment. PD released as part of PDR 23-02 ARNG AVCRAD ***This is a Title 32 Dual Status National Guard Excepted Service Position Description*** Office of Personnel Management or if no published standards apply directly, consistently with the most applicable published standards. Code in conformance with standard published by the U.S. This certification is made with the knowledge that this information is to be used for statutory purposes relating to appointment and payment of public funds, and that false or misleading statements may constitute violations of such statutes or their implementing regulations.Ĭlassification Review: This position has been classified/graded as required by Title 5, U.S. Supervisory Certification: I certify that this is an accurate statement of the major duties and responsibilities of this position and its organizational relationships, and that the position is necessary to carry out Government functions for which I am responsible. Click here for full pricing info.POSITION CLASSIFICATION STANDARDS USED IN CLASSIFYING/GRADING POSITION:Ĭitation 1: OPM JGS SHEET METAL MECH, 3806, MAR 2007Ĭitation 2: OPM JGS PAINTER, 4102, NOV 1969 The published price is that of a Personal license. Layer graphics, paths, texts and groups from Adobe Photoshop documents can also be imported.
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